{"id":368,"date":"2025-02-27T12:06:22","date_gmt":"2025-02-27T12:06:22","guid":{"rendered":"https:\/\/pilatre.com\/uuus\/?page_id=368"},"modified":"2025-02-27T14:12:57","modified_gmt":"2025-02-27T14:12:57","slug":"pilatre-fresh-air-audio","status":"publish","type":"page","link":"https:\/\/pilatre.com\/uuus\/pilatre-fresh-air-audio\/","title":{"rendered":"Pilatre Fresh Air Audio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"368\" class=\"elementor elementor-368\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3261609 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3261609\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab7229e\" data-id=\"ab7229e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ff53c0 elementor-widget elementor-widget-text-editor\" data-id=\"9ff53c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\" style=\"border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: 50% center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; position: relative; animation-timing-function: linear; animation-duration: 0.2s; overflow-wrap: break-word; color: #53575e; font-family: Roboto, Helvetica, Arial, Lucida, sans-serif; padding: 10px !important 0px 5px !important 0px; margin: 0px !important 0px 0px 0px;\"><div class=\"et_pb_text_inner\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\"><h1 style=\"margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 26px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; color: #bb9446; line-height: 0.8em; letter-spacing: 1px; font-family: Abel, Helvetica, Arial, Lucida, sans-serif;\">Pilatre Fresh Air<\/h1><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\" style=\"margin: 0px 0px 29.6953px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: 50% center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; position: relative; animation-timing-function: linear; animation-duration: 0.2s; overflow-wrap: break-word; color: #53575e; font-family: Roboto, Helvetica, Arial, Lucida, sans-serif;\"><div class=\"et_pb_text_inner\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\"><p style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;\"><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;\">Season:<\/span>\u00a02020 \/ spring<br \/><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;\">Trainers:<\/span>\u00a0Kerttu T\u00e4nav<\/p><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\" style=\"margin: 0px 0px 29.6953px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: 50% center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; position: relative; animation-timing-function: linear; animation-duration: 0.2s; overflow-wrap: break-word; color: #53575e; font-family: Roboto, Helvetica, Arial, Lucida, sans-serif;\"><div class=\"et_pb_text_inner\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\"><h4 style=\"margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 21px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; line-height: 1.5em; letter-spacing: 1px; font-family: Abel, Helvetica, Arial, Lucida, sans-serif; color: #f76f34 !important;\">Be safe and effective!<\/h4><ul style=\"margin: 0px; padding: 0px 0px 1em 1em; font-size: 16px; text-size-adjust: 100%; list-style-position: initial; list-style-image: initial; line-height: 26px;\"><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Choose a suitable pace<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Feel free to hold on to the rails<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Focus on breathing<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Maintain body posture\u00a0<\/li><\/ul><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\" style=\"padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: 50% center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; position: relative; animation-timing-function: linear; animation-duration: 0.2s; overflow-wrap: break-word; color: #53575e; font-family: Roboto, Helvetica, Arial, Lucida, sans-serif; margin: -20px !important 0px 0px 0px;\"><div class=\"et_pb_text_inner\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\"><h4 style=\"margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 21px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; line-height: 1.5em; letter-spacing: 1px; font-family: Abel, Helvetica, Arial, Lucida, sans-serif; color: #1db954 !important;\">Choose your own music from Spotify!<\/h4><ul style=\"margin: 0px; padding: 0px 0px 1em 1em; font-size: 16px; text-size-adjust: 100%; list-style-position: initial; list-style-image: initial; line-height: 26px;\"><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Mute workout video<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Open\u00a0<span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; text-decoration-line: underline;\"><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;\"><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; color: #339966;\"><a style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #339966;\" href=\"https:\/\/open.spotify.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a><\/span><\/span><\/span><\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Choose and play your playlist<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Return to workout video<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56e856c\" data-id=\"56e856c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0364fcd elementor-widget elementor-widget-image\" data-id=\"0364fcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/pilatre.com\/uuus\/wp-content\/uploads\/2025\/02\/Pilatre-1024x683.jpg\" class=\"attachment-large size-large wp-image-398\" alt=\"Pilatre\" srcset=\"https:\/\/pilatre.com\/uuus\/wp-content\/uploads\/2025\/02\/Pilatre-1024x683.jpg 1024w, https:\/\/pilatre.com\/uuus\/wp-content\/uploads\/2025\/02\/Pilatre-300x200.jpg 300w, https:\/\/pilatre.com\/uuus\/wp-content\/uploads\/2025\/02\/Pilatre-768x512.jpg 768w, https:\/\/pilatre.com\/uuus\/wp-content\/uploads\/2025\/02\/Pilatre-1536x1024.jpg 1536w, https:\/\/pilatre.com\/uuus\/wp-content\/uploads\/2025\/02\/Pilatre-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea6620a elementor-widget elementor-widget-html\" data-id=\"ea6620a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio id=\"audio\" src=\"https:\/\/pilatre.com\/uuus\/wp-content\/uploads\/2025\/02\/Pilatre-FRESH-AIR-1.wav\"><\/audio>\n\n<div class=\"audio-player\">\n    <button id=\"playPause\" class=\"play-button\">\u25b6<\/button>\n    <span id=\"currentTime\">0:00<\/span> \/ <span id=\"duration\">0:00<\/span>\n    <input type=\"range\" id=\"progressBar\" value=\"0\" step=\"0.1\">\n    <button id=\"muteButton\" class=\"mute-button\">\ud83d\udd0a<\/button>\n<\/div>\n\n<style>\n  .audio-player {\n      display: flex;\n      align-items: center;\n      background: #f3f5f7;\n      border-radius: 30px;\n      padding: 10px 15px;\n      gap: 10px;\n      max-width: 400px;\n  }\n\n  .play-button {\n      background: none; \/* Eemaldab tausta *\/\n      border: none;\n      cursor: pointer;\n      font-size: 16px;\n      color: #BB9446; \/* Nupu v\u00e4rv *\/\n      padding: 5px;\n  }\n\n  .play-button:hover {\n      color: #A07D3D; \/* Tumedam toon hoveri ajal *\/\n  }\n\n  .play-button:focus, \n  .play-button:active {\n      background: none !important; \/* Keelab punase tausta *\/\n      outline: none; \/* Eemaldab sinise kontuuri *\/\n      color: #BB9446 !important; \/* S\u00e4ilitab sama v\u00e4rvi *\/\n  }\n\n  .mute-button {\n      background: none;\n      border: none;\n      cursor: pointer;\n      font-size: 16px;\n      color: #666;\n  }\n\n  #progressBar {\n      flex: 1;\n      -webkit-appearance: none;\n      height: 5px;\n      background: #ccc;\n      border-radius: 5px;\n      outline: none;\n      cursor: pointer;\n  }\n\n  #progressBar::-webkit-slider-thumb {\n      -webkit-appearance: none;\n      width: 12px;\n      height: 12px;\n      background: #BB9446;\n      border-radius: 50%;\n      cursor: pointer;\n  }\n\n  span {\n      font-size: 14px;\n      color: #333;\n  }\n<\/style>\n\n<script>\n  const audio = document.getElementById(\"audio\");\n  const playPauseBtn = document.getElementById(\"playPause\");\n  const muteBtn = document.getElementById(\"muteButton\");\n  const progressBar = document.getElementById(\"progressBar\");\n  const currentTimeDisplay = document.getElementById(\"currentTime\");\n  const durationDisplay = document.getElementById(\"duration\");\n\n  \/\/ Play\/Pause\n  playPauseBtn.addEventListener(\"click\", () => {\n      if (audio.paused) {\n          audio.play();\n          playPauseBtn.textContent = \"\u23f8\";\n          playPauseBtn.style.color = \"#A07D3D\"; \/\/ Muudab v\u00e4rvi, kui m\u00e4ngib\n      } else {\n          audio.pause();\n          playPauseBtn.textContent = \"\u25b6\";\n          playPauseBtn.style.color = \"#BB9446\"; \/\/ Tagasi algsele v\u00e4rvile\n      }\n  });\n\n  \/\/ Mute\/Unmute\n  muteBtn.addEventListener(\"click\", () => {\n      audio.muted = !audio.muted;\n      muteBtn.textContent = audio.muted ? \"\ud83d\udd07\" : \"\ud83d\udd0a\";\n  });\n\n  \/\/ Update progress bar\n  audio.addEventListener(\"timeupdate\", () => {\n      progressBar.value = (audio.currentTime \/ audio.duration) * 100;\n      currentTimeDisplay.textContent = formatTime(audio.currentTime);\n  });\n\n  \/\/ Seek\n  progressBar.addEventListener(\"input\", () => {\n      audio.currentTime = (progressBar.value \/ 100) * audio.duration;\n  });\n\n  \/\/ Set duration\n  audio.addEventListener(\"loadedmetadata\", () => {\n      durationDisplay.textContent = formatTime(audio.duration);\n  });\n\n  function formatTime(seconds) {\n      const min = Math.floor(seconds \/ 60);\n      const sec = Math.floor(seconds % 60).toString().padStart(2, \"0\");\n      return `${min}:${sec}`;\n  }\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilatre Fresh Air Season:\u00a02020 \/ springTrainers:\u00a0Kerttu T\u00e4nav Be safe and effective! Choose a suitable pace Feel free to hold on to the rails Focus on breathing Maintain body posture\u00a0 Choose your own music from Spotify! Mute workout video Open\u00a0Spotify Choose and play your playlist Return to workout video \u25b6 0:00 \/ 0:00 \ud83d\udd0a<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-368","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/pages\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/comments?post=368"}],"version-history":[{"count":13,"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/pages\/368\/revisions"}],"predecessor-version":[{"id":404,"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/pages\/368\/revisions\/404"}],"wp:attachment":[{"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/media?parent=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}