{"id":359,"date":"2025-02-27T08:25:58","date_gmt":"2025-02-27T08:25:58","guid":{"rendered":"https:\/\/pilatre.com\/uuus\/?page_id=359"},"modified":"2025-02-27T08:27:26","modified_gmt":"2025-02-27T08:27:26","slug":"pilatre-pregnancy-30","status":"publish","type":"page","link":"https:\/\/pilatre.com\/uuus\/pilatre-pregnancy-30\/","title":{"rendered":"Pilatre Pregnancy 30"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"359\" class=\"elementor elementor-359\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c93aa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c93aa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c90f31\" data-id=\"8c90f31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7480aee elementor-widget elementor-widget-text-editor\" data-id=\"7480aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\" style=\"border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: 50% center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; position: relative; animation-timing-function: linear; animation-duration: 0.2s; overflow-wrap: break-word; color: #53575e; font-family: Roboto, Helvetica, Arial, Lucida, sans-serif; padding: 10px !important 0px 5px !important 0px; margin: 0px !important 0px 0px 0px;\"><div class=\"et_pb_text_inner\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\"><h1 style=\"margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 26px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; color: #bb9446; line-height: 0.8em; letter-spacing: 1px; font-family: Abel, Helvetica, Arial, Lucida, sans-serif;\">Pilatre Pregnancy 30<\/h1><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\" style=\"margin: 0px 0px 29.6953px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: 50% center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; position: relative; animation-timing-function: linear; animation-duration: 0.2s; overflow-wrap: break-word; color: #53575e; font-family: Roboto, Helvetica, Arial, Lucida, sans-serif;\"><div class=\"et_pb_text_inner\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\"><p style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;\"><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;\">Season:<\/span>\u00a02022 \/ spring<br \/><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;\">Trainers:<\/span>\u00a0N\/A<br \/><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;\">Soundtrack<\/span>: N\/A<\/p><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\" style=\"margin: 0px 0px 29.6953px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: 50% center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; position: relative; animation-timing-function: linear; animation-duration: 0.2s; overflow-wrap: break-word; color: #53575e; font-family: Roboto, Helvetica, Arial, Lucida, sans-serif;\"><div class=\"et_pb_text_inner\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\"><h4 style=\"margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 21px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; line-height: 1.5em; letter-spacing: 1px; font-family: Abel, Helvetica, Arial, Lucida, sans-serif; color: #f76f34 !important;\">Be safe and effective!<\/h4><ul style=\"margin: 0px; padding: 0px 0px 1em 1em; font-size: 16px; text-size-adjust: 100%; list-style-position: initial; list-style-image: initial; line-height: 26px;\"><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Choose a suitable pace<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Feel free to hold on to the rails<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Focus on breathing<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Maintain body posture\u00a0<\/li><\/ul><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\" style=\"padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: 50% center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; position: relative; animation-timing-function: linear; animation-duration: 0.2s; overflow-wrap: break-word; color: #53575e; font-family: Roboto, Helvetica, Arial, Lucida, sans-serif; margin: -20px !important 0px 29.6953px 0px;\"><div class=\"et_pb_text_inner\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\"><h4 style=\"margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 21px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; line-height: 1.5em; letter-spacing: 1px; font-family: Abel, Helvetica, Arial, Lucida, sans-serif; color: #f76f34 !important;\">For the safety of you and your baby, we strongly recommend you to take the following steps before starting Pilatre Pregnancy:<\/h4><ul style=\"margin: 0px; padding: 0px 0px 1em 1em; font-size: 16px; text-size-adjust: 100%; list-style-position: initial; list-style-image: initial; line-height: 26px;\"><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Practice walking on the treadmill slowly first while holding the rails of the treadmill with one or both hands;<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Try the exercises standing first before starting the treadmill;<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Choose a very slow walking tempo to ensure your safety on the treadmill and hold the rails with one or both hands also during your Pilatre workout.<\/li><\/ul><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\" style=\"padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: 50% center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; position: relative; animation-timing-function: linear; animation-duration: 0.2s; overflow-wrap: break-word; color: #53575e; font-family: Roboto, Helvetica, Arial, Lucida, sans-serif; margin: -20px !important 0px 0px 0px;\"><div class=\"et_pb_text_inner\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\"><h4 style=\"margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 21px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; line-height: 1.5em; letter-spacing: 1px; font-family: Abel, Helvetica, Arial, Lucida, sans-serif; color: #1db954 !important;\">Choose your own music from Spotify!<\/h4><ul style=\"margin: 0px; padding: 0px 0px 1em 1em; font-size: 16px; text-size-adjust: 100%; list-style-position: initial; list-style-image: initial; line-height: 26px;\"><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Mute workout video<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Open\u00a0<span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; text-decoration-line: underline;\"><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;\"><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; color: #339966;\"><a style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #339966;\" href=\"https:\/\/open.spotify.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a><\/span><\/span><\/span><\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Choose and play your playlist<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Return to workout video<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22335fb\" data-id=\"22335fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7a8bb4 elementor-widget elementor-widget-video\" data-id=\"f7a8bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/pilatre.com\/uuus\/wp-content\/uploads\/2025\/02\/pilatre_pregnancy_30min_lq.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilatre Pregnancy 30 Season:\u00a02022 \/ springTrainers:\u00a0N\/ASoundtrack: N\/A Be safe and effective! Choose a suitable pace Feel free to hold on to the rails Focus on breathing Maintain body posture\u00a0 For the safety of you and your baby, we strongly recommend you to take the following steps before starting Pilatre Pregnancy: Practice walking on the treadmill [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-359","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/pages\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":4,"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/pages\/359\/revisions"}],"predecessor-version":[{"id":364,"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/pages\/359\/revisions\/364"}],"wp:attachment":[{"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/media?parent=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}