{"id":293,"date":"2025-02-26T14:48:06","date_gmt":"2025-02-26T14:48:06","guid":{"rendered":"https:\/\/pilatre.com\/uuus\/?page_id=293"},"modified":"2025-02-26T15:10:34","modified_gmt":"2025-02-26T15:10:34","slug":"ab","status":"publish","type":"page","link":"https:\/\/pilatre.com\/uuus\/ab\/","title":{"rendered":"Ab"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"293\" class=\"elementor elementor-293\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c9ff2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c9ff2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9dc638e\" data-id=\"9dc638e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d18376 elementor-widget elementor-widget-text-editor\" data-id=\"5d18376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light\" style=\"border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: 50% center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; position: relative; animation-timing-function: linear; animation-duration: 0.2s; overflow-wrap: break-word; color: #53575e; font-family: Roboto, Helvetica, Arial, Lucida, sans-serif; padding: 10px !important 0px 5px !important 0px; margin: 0px !important 0px 0px 0px;\"><div class=\"et_pb_text_inner\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\"><h1 style=\"box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 26px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; color: #bb9446; line-height: 0.8em; font-weight: 500; letter-spacing: 1px; font-family: Abel, Helvetica, Arial, Lucida, sans-serif;\">Pilatre Classic Abs 20<\/h1><div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\" style=\"border: 0px; outline: 0px; font-size: 16px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: 50% center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; position: relative; animation-timing-function: linear; animation-duration: 0.2s; overflow-wrap: break-word; color: #53575e; font-family: Roboto, Helvetica, Arial, Lucida, sans-serif; letter-spacing: normal; padding: 10px !important 0px 5px !important 0px; margin: 0px !important 0px 0px 0px;\"><div class=\"et_pb_text_inner\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\">\u00a0<\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\" style=\"margin: 0px 0px 29.6953px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: 50% center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; position: relative; animation-timing-function: linear; animation-duration: 0.2s; overflow-wrap: break-word; color: #53575e; font-family: Roboto, Helvetica, Arial, Lucida, sans-serif; letter-spacing: normal;\"><div class=\"et_pb_text_inner\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\"><p style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;\"><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;\">Season:<\/span>\u00a02019 \/ autumn<br \/><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;\">Trainers:<\/span>\u00a0Triin Randloo, Kerttu T\u00e4nav, Sandra Ashilievi<br \/><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;\">Soundtrack<\/span>: DJ Widenski<\/p><\/div><\/div><h4 style=\"margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 21px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; line-height: 1.5em; letter-spacing: 1px; font-family: Abel, Helvetica, Arial, Lucida, sans-serif; color: #f76f34 !important;\">Be safe and effective!<\/h4><div class=\"et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\" style=\"margin: 0px 0px 29.6953px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: 50% center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; position: relative; animation-timing-function: linear; animation-duration: 0.2s; overflow-wrap: break-word; color: #53575e; font-family: Roboto, Helvetica, Arial, Lucida, sans-serif; letter-spacing: normal;\"><div class=\"et_pb_text_inner\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\"><ul style=\"margin: 0px; padding: 0px 0px 1em 1em; font-size: 16px; text-size-adjust: 100%; list-style-position: initial; list-style-image: initial; line-height: 26px;\"><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Choose a suitable pace<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Feel free to hold on to the rails<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Focus on breathing<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Maintain body posture\u00a0<\/li><\/ul><\/div><\/div><h4 style=\"margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 21px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; line-height: 1.5em; letter-spacing: 1px; font-family: Abel, Helvetica, Arial, Lucida, sans-serif; color: #1db954 !important;\">Choose your own music from Spotify!<\/h4><div class=\"et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: 50% center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; position: relative; animation-timing-function: linear; animation-duration: 0.2s; overflow-wrap: break-word; color: #53575e; font-family: Roboto, Helvetica, Arial, Lucida, sans-serif; letter-spacing: normal;\"><div class=\"et_pb_text_inner\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\"><ul style=\"margin: 0px; padding: 0px 0px 1em 1em; font-size: 16px; text-size-adjust: 100%; list-style-position: initial; list-style-image: initial; line-height: 26px;\"><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Mute workout video<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Open\u00a0<span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; text-decoration-line: underline;\"><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;\"><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; color: #339966;\"><a style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #339966;\" href=\"https:\/\/open.spotify.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a><\/span><\/span><\/span><\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Choose and play your playlist<\/li><li style=\"margin: 0px; padding: 0px; font-size: 16px; text-size-adjust: 100%; line-height: 1.5em;\">Return to workout video<\/li><\/ul><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: 50% center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; position: relative; animation-timing-function: linear; animation-duration: 0.2s; overflow-wrap: break-word; color: #53575e; font-family: Roboto, Helvetica, Arial, Lucida, sans-serif; letter-spacing: normal;\"><div class=\"et_pb_text_inner\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\">\u00a0<\/div><\/div><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: 50% center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; position: relative; animation-timing-function: linear; animation-duration: 0.2s; overflow-wrap: break-word; color: #53575e; font-family: Roboto, Helvetica, Arial, Lucida, sans-serif;\"><div class=\"et_pb_text_inner\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; position: relative;\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea81ea5\" data-id=\"ea81ea5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffec889 elementor-widget elementor-widget-video\" data-id=\"ffec889\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/pilatre.com\/uuus\/wp-content\/uploads\/2025\/02\/Workout-20-min-abs.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilatre Classic Abs 20 \u00a0 Season:\u00a02019 \/ autumnTrainers:\u00a0Triin Randloo, Kerttu T\u00e4nav, Sandra AshilieviSoundtrack: DJ Widenski Be safe and effective! Choose a suitable pace Feel free to hold on to the rails Focus on breathing Maintain body posture\u00a0 Choose your own music from Spotify! Mute workout video Open\u00a0Spotify Choose and play your playlist Return to workout [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-293","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/pages\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":3,"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/pages\/293\/revisions"}],"predecessor-version":[{"id":297,"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/pages\/293\/revisions\/297"}],"wp:attachment":[{"href":"https:\/\/pilatre.com\/uuus\/wp-json\/wp\/v2\/media?parent=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}