Pilatre Pregnancy 30

Season: 2022 / spring
Trainers: N/A
Soundtrack: N/A

Be safe and effective!

• Choose a suitable pace
• Feel free to hold on to the rails
• Focus on breathing
• Maintain body posture 

For the safety of you and your baby, we strongly recommend you to take the following steps before starting Pilatre Pregnancy:

• Practice walking on the treadmill slowly first while holding the rails of the treadmill with one or both hands;
• Try the exercises standing first before starting the treadmill;
• Choose a very slow walking tempo to ensure your safety on the treadmill and hold the rails with one or both hands also during your Pilatre workout.

Choose your own music from Spotify!

• Mute workout video
• Open Spotify
• Choose and play your playlist
• Return to workout video